Okra & Lentils
Okra & Lentils

only 202 calories per pot

  • gluten free
  • Source of protein
  • vegan

Okra & Lentils

A sultry, smoky blend of protein-packed lentils, tomato and okra, jazzed up with aromatic turmeric, chilli and ginger spices for a little lunchtime kick.

 

Nutritional Information Per Prepared 100g Per Prepared Pot*

Energy

282KJ/67Kcal

847KJ/202Kcal

Fat (g)

 1g 3g

Of which saturates (g)

0.1g  0.5g

Carbohydrates (g)

8.7g  26.2g

Of which sugars (g)

 2.9g 8.6g 

Fibre (g)

 4.6g 11.8g

Protein (g)

 3.5g 10.6g 

Salt (g)

0.6g   1.4g

* Prepared with 240ml boiling water

Small meals < 400 kcal/serving < 250 mg/100g < 10%  15%
202 192 2.1% 9.6%

Ingredients: Lentils (50%), Tomato, Potato Flakes, Okra (5%), Tomato Granules (Tomato Paste, Potato Starch, Acid: Citric Acid), Tapioca Starch, Sugar, Sunflower Oil, Lemon Juice Powder, Caramelised Red Onion, Salt, Garlic, Curry Powder, Smoked Chilli Powder, Turmeric, Ginger, Chilli Pepper, Lime Juice Powder, Cayenne Pepper