Frequently asked questions


  • Our delicious stews are made with natural, plant-based ingredients – think okra, lentils, red beans and sweet potato, to name a few. We don’t use any preservatives or any of those nasties either.

    All our pots are 253 calories or less and a source of protein, so you can stay full without any guilty feelings. 

  • Yes, all our products are fully certified vegan!

  • Yes, all our products are gluten free! 

  • It’s super easy – just fill with boiling water up to the fill line and stir well. Let it stand for 6 mins and you’ve got a delicious African stew ready for you!    

  • We took inspiration from the celebrated pop-up restaurant Zoe’s Ghana Kitchen by Zoe Adjonyoh. We worked alongside her to turn her mouth-watering recipes into the freeze-dried versions you find in our pots.

  • Zoe is an amazing chef and writer from South-East London. Born to a Ghanaian father and an Irish mother, Zoe takes inspiration from the amazing food she grew up with.

    She has become a leading voice on Ghanaian cuisine in London and been featured in a number of publications including the Guardian, the Telegraph and Vice.

    Zoe’s Ghana Kitchen has been a part of the community project Pop Brixton and is also a celebrated supper club.

  • Today, almost half of the world’s extreme poor live in sub-Saharan Africa. Here at Red Red we’re committed to doing something about this.

    That’s why we work with Farm Africa, an amazing charity that works to reduce poverty in eastern Africa by helping farmers grow more, sell more and sell for more. They work in Ethiopia, Kenya, Tanzania and Uganda growing agriculture, protecting the environment and developing businesses in rural areas.

    For every pot of Red Red you buy, we donate 6p to Farm Africa to help change lives.