Nutritional Information Per Prepared 100g Per Prepared Pot*
(Typical Values)
Energy 344KJ/82Kcal 1067kJ/253kcal
Fat (g) 1.4 4.3
Of which saturates (g) 0.5 1.7
Carbohydrates (g) 11.5 35.6
Of which sugars (g) 3.1 9.5
Fibre (g) 3.4 10.4
Protein (g) 4.2 13.0
Salt (g) 0.6 1.9

* Prepared with 240ml boiling water

Small meals < 400 kcal/serving < 250 mg/100g < 10% < 15%
253 244 8.4% 10.6%

Ingredients: Black Eyed Beans (62%), Tomatoes (14%), Tomato Granules (Tomato Paste, Potato Starch, Acid: Citric Acid), Sugar, Red Palm Oil**, Salt, Potato Starch, Caramelised Red Onion, Curry Powder, Onion, Chilli Pepper, Garlic, Turmeric, Ginger, Soy Sauce Powder (Soy Sauce [SOYBEANS, salt], Maltodextrin, Salt), Cayenne Pepper, Lemon Juice Powder, Fenugreek, Lovage

**Certified sustainable and traceable red palm oil.

Nutritional Information Per Prepared 100g Per Prepared Pot*
(Typical Values)
Energy 261kJ/62kcal 765kJ/182kcal
Fat (g) 0.9 2.8
Of which saturates (g) 0.2 0.4
Carbohydrates (g) 9.0 26.4
Of which sugars (g) 3.0 8.8
Fibre (g) 4.0 11.8
Protein (g) 2.4 7.0
Salt (g) 0.6 1.8

* Prepared with 240ml boiling water

Small meals < 400 kcal/serving < 250 mg/100g < 10% < 15%
182 248 2.2% 9.7%

Ingredients: Red Kidney Beans (44%), Sweet Potato (17%), Sugar, Potato Starch, Creamer (Sunflower Oil, Glucose Syrup), Caramelised Red Onion, Salt, Curry Powder, Garlic, Yeast Extract, Onion, Lemon Juice Powder, Ginger, Tomato, Paprika, Spring Onion, Sunflower Oil, Cinnamon, Lime Juice Powder, Turmeric, Cayenne Pepper, Bay Leaves, Parsley, Lovage.

May contain traces of milk.

Nutritional Information Per Prepared 100g Per Prepared Pot*
(Typical Values)
Energy 282kJ/67kcal 847kJ/202kcal
Fat (g) 1.0 3.0
Of which saturates (g) 0.1 0.5
Carbohydrates (g) 8.7 26.2
Of which sugars (g) 2.9 8.6
Fibre (g) 4.6 13.7
Protein (g) 3.5 10.6
Salt (g) 0.5 1.4

* Prepared with 240ml boiling water

Small meals < 400 kcal/serving < 250 mg/100g < 10% < 15%
202 192 2.1% 9.6%

Ingredients: Lentils (50%), Tomato, Potato Flakes, Okra (5%), Tomato Granules (Tomato Paste, Potato Starch, Acid: Citric Acid), Tapioca Starch, Sugar, Sunflower Oil, Lemon Juice Powder, Caramelised Red Onion, Salt, Garlic, Curry Powder, Smoked Chilli Powder, Turmeric, Ginger, Chilli Pepper, Lime Juice Powder, Cayenne Pepper

black eyed beans and tomato

A delicious little mixture of the best black eye beans and plum tomatoes, infused with a spicy blend of ginger and chilli. A little red pot that’s gonna be HOT.

Nutritional Details
red beans and sweet potato

With sweet, sweet potato and red beans to keep you full, this sizzlingly spicy superstew is set off by turmeric, cayenne and a touch of garlic.

Nutritional Details
Okra and lentils

A sultry, smoky blend of protein-packed lentils, tomato and okra, jazzed up with aromatic turmeric, chilli and ginger spices for a little lunchtime kick.

Nutritional Details
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Zoe Adjonyoh

Chef

zoesghanakitchen.co.uk/

Chef Zoe Adjonyoh is the founder of Zoe’s Ghana Kitchen, which began life in Hackney in 2011 as a series of sold-out upper clubs. Before long, Zoe found herself heading up kitchen residencies across London and Berlin, a restaurant in Brixton and now her very own cookbook. Her dishes are inspired by her extended family in West Africa, where Zoe has spent time exploring recipes in her grandmother’s kitchen and at the famous Kaneshi street market, where she chatted with cooks about their own twists on traditional recipes.

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Patrice de Villiers

Photographer

patricedevilliers.com/

Photographer and director Patrice de Villiers' work makes the mouth water at a hundred paces. Her sublime food shots are as delicious as they are detailed, packed with her passion for both the edible and the eye-catching.

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Yinka Ilori

Furniture Designer

yinkailori.com

Yinka Ilori is a London-based designer specialising in up-cycling to bring a bold African flair to vintage furniture. His playful, provocative designs are inspired by the Nigerian parables and African fabrics of his childhood; meaning each of his creations tells its own story.

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Mat Maitland

Collage Artist

matmaitland.com

London-based collage artist, film maker and art director Mat Maitland makes work that feels playful yet decadent; layering rich textures and colours to beguilingly surreal effect. It’s a rare talent that brings so much levity to luxury.

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Dennis Osadebe

Mixed-media Artist

dennisosadebe.com/

Dennis Osadebe is a Nigerian mixed-media artist best known for his contemporary, vibrant post-pop style. It’s his punchy illustration that peppers this site with popping hues and bold, lively characters; mixing humour and nuance through deft character design and subtle use of African patterns.

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Samson Soboye

Fashion Designer

soboye.co.uk

Fashion designer, stylist and creative entrepreneur Samson Soboye’s east London-based, African-inspired boutique SOBOYE reflects his passion for colour, pattern, texture and infusing his Nigerian heritage into contemporary LDN style.